Evidence-Based Treatment Modalities
Internal Family Systems (IFS):
IFS is a powerful and transformative approach to psychotherapy developed by Richard Schwartz, Ph.D., that identifies the different parts that reside in all of us. This often includes wounded parts that have encountered traumatic experiences, and parts that try to protect the person from the painful emotion of the wounded parts. For example, a part of you may really want to begin therapy. Another part of you might be terrified of making this change and believes that therapy is a waste of time and money. Some parts develop maladaptive coping mechanisms, such as addictions and overeating, that distract oneself from pain and uncomfortable memories. IFS focuses to heal wounded parts and restore mental balance and harmony.
“I’m still learning to love the parts of myself that no one claps for.”
Cognitive Behavioral Therapy (CBT):
CBT is a short-term form of psychotherapy focused on the present and based on the theory that the way an individual thinks and feels affects the way they behave.
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.”
Dialectal Behavior Therapy (DBT): DBT provides clients with concrete skills and tools to manage painful emotions and decrease conflict in relationships. There are four key areas in DBT: First, mindfulness focuses on improving one’s ability to be present and accept life exactly how it is in the moment. Second, distress tolerance helps to increase one’s ability to tolerate painful emotions and situations. Third, emotion regulation teaches strategies and tools to manage and change intense emotions and experiences. Fourth, interpersonal effectiveness teaches techniques to decrease conflict in relationships such as assertiveness and mutual respect.
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.”
Mindfulness-Based Cognitive Therapy (MBCT): MBCT is form a cognitive therapy that incorporates mindfulness practices such as meditation, breathing and relaxation techniques. This is especially helpful in guiding clients how to break free from negative thought patterns that often lead to a depressed or anxious state.
“Mindfulness helps you fall in love with the ordinary.”